Prostatitis is a very common disease that can significantly reduce a patient's quality of life. Due to the development of the disease, a man may have difficulty in strength, pain and urination. Given the rather complex and lengthy process of treating the disease, prevention of prostatitis is an urgent solution because it prevents more than dealing with the elimination of the disease.
Causes of prostatitis
This disease is characterized by a sudden onset, but this does not mean that it occurs without any reason. Before the development of prostatitis comes a long time when the male genitals are exposed to negative factors.
Let's look at what causes this disease:
- lack of sexual activity for a long time;
- sedentary work, passive lifestyle;
- frequent change of sexual partners;
- poor nutrition, which leads to disruption of metabolic processes;
- sexual ejaculation and delayed ejaculation;
- presence of hemorrhoids and frequent constipation;
- Infectious lesions of the genitourinary system, venereal diseases;
- alcohol abuse, frequent smoking;
- decrease in the level of immunity;
- Excessive consumption of fatty, spicy, spicy and salty foods.
Explicit sexual activity can also lead to the development of the disease.
In addition, there are several professions whose representatives are prone to the development of this disease:
- Because office workers spend most of their time sitting.
- Those working in various industries operating in high humidity and low temperatures.
- Drivers who drive more than five hours a day. We are talking about trucks, taxi drivers and so on.
The probability of developing prostatitis among drivers reaches 95%. This is explained by the fact that a person not only sits too often, but also trembles. Prostate disease is found in many drivers in their 30s.
Prevention tools
Prostate problems are less common in men who lead an active lifestyle.
Prostatitis generally responds well to modern drugs. However, preventing the development of this disease will be easier than treating it. This is also true for patients who have already recovered from prostatitis, as the disease can recur.
The basis of preventive measures is to maintain a healthy lifestyle while following some simple tips that can reduce the risk of developing this disease.
Experts identify three most important causes of prostatitis:
- infectious damage to the body;
- stagnant processes in the pelvic region;
- hypothermia.
Therefore, preventive measures should be aimed at preventing the body from being exposed to the above negative factors. Below we will look at how to prevent prostatitis.
Biologically active drugs and vitamins
There are a number of medications designed to prevent the development of prostatitis. However, they should be taken only on the instructions of a specialist. Doctors often prescribe the following medications to prevent prostatitis in their patients:
- vitamin complexes;
- dietary supplements;
- homeopathic treatment;
- suppository for the prevention of prostatitis;
- mineral complexes.
The key to preventing prostatitis is to enrich the body with nutrients. For this reason, vitamins should not be neglected. Vitamins A, D, B6 and E are especially important for maintaining the health of the prostate gland, normalize metabolic processes, help the endocrine glands to function normally.
The following trace elements are required for normal prostate function:
- selenium;
- magnesium;
- sink;
- hardware.
All in special vitamin complexes.
Homeopathic medicines are an excellent way to prevent prostatitis. To prevent prostatitis, such pills can not only harm the body, but also effectively eliminate inflammatory foci and allow the body to develop immunity to pathogenic bacteria. Patients with weakened genitourinary system are usually prescribed homeopathic medicines containing aconite and belladonna extracts.
At the first suspicion of the development of prostatitis, a man should consult a specialist as soon as possible. Self-medication can only aggravate the patient's condition and lead to the development of a large-scale inflammatory process that requires serious treatment.
Sports
Exercise is the best way to prevent any disease. Moderate physical activity is indicated for all patients with a moderate sedentary lifestyle. The following sports are great for preventing prostatitis:
- to climb a rock;
- works;
- walk;
- racing;
- yoga;
- Sports that are not associated with hypothermia or severe physical exertion.
A very heavy load cannot be used.
If a man does not want to do the above sports or does not have free time, he should pay attention to separate exercises to prevent prostatitis. They strengthen the muscles of the perineum, improve blood circulation in the pelvic region and prevent the development of stagnant processes.
An excellent choice for the fight against prostatitis is the Kegel sports complex, which has been used effectively for about a hundred years to prevent this disease. Such exercises can be performed not only to prevent prostatitis, but also in the presence of a chronic form of the disease.
You should contact a specialist for specific advice on such classes. It will conduct a thorough examination of the patient and determine the most appropriate set of exercises to prevent prostatitis. Assuming the use of special sports equipment, it can be done both at home and in the gym.
Basics of Health Nutrition
Fish dishes should be included in the diet of every prostate.
One of the basic principles of prostatitis prevention at home is a balanced diet. The daily diet should include the following foods:
- fruits and vegetables;
- lean meat;
- fish and seafood;
- chicken eggs;
- legumes;
- bran bread;
- nuts;
- porridge.
Food should not be oversold. The fact is that salty foods help the body retain large amounts of fluid, which reduces the amount of urine produced.
The patient's daily diet should include as little food as possible with high cholesterol. Otherwise, the development of vascular atherosclerosis is possible. Cholesterol is found in large amounts in the following foods:
- fat water;
- animal fat;
- lard;
- boiled and smoked sausage;
- buns, some cookies and cakes.
Frequent constipation can cause inflammation of the prostate gland due to constipation. To prevent this, you should include as much plant fiber in your daily diet, eat fruits and vegetables. Porridge and kefir will help normalize intestinal function.
Patients with developing prostatitis should eat as little fatty fish and meat as possible. It is better to go for steamed chicken, rabbit or fish. We recommend a similar cooking option for vegetables.
Meals should contain the most food. The following micronutrients are most beneficial for the prostate gland:
- Iron.Apples, dill and liver contain large amounts.
- Zinc.Available in nuts, seafood, legumes.
- Magnesium.Available in wheat bran, cashew nuts, buckwheat, almonds, soybeans, rice, chicken eggs, oatmeal, cocoa powder and spinach.
- Selenium.Contains nuts and seafood, corn, cabbage and boiled eggs.
The role of regular sex
A rich intimate life significantly reduces the risk of developing prostatitis.
An adult man just needs to have regular sex. This approach will get rid of inflammation of the prostate and the development of obstruction in the pelvic region.
However, we are talking about regular sex with a regular partner. Frequent changes of sexual partners can only aggravate the situation. The fact is that every woman's vaginal microflora is different, which can lead to an inflammatory process in the prostate gland.
Absolute lack of sexual activity will be even more dangerous when secretions and decay products accumulate in the body during ejaculation. In addition, during ejaculation there is a strong contraction of the pelvic muscles, and therefore regular sex is the key to men's health.
About masturbation
If a man does not have a permanent partner and does not have an active sex life, such a situation is fraught with the development of an inflammatory process in the prostate. Masturbation, which is a good prevention of stagnant processes, will help solve this problem.
Doctors advise patients to masturbate periodically, which prevents the loss of blood in the tissues of the body and the stagnation of glandular secretions. 2-3 discharges a week are enough for the body to function normally.
Masturbation cannot replace a full-fledged relationship. In the latter case, a stronger contraction of the pelvic muscles is ensured, resulting in better blood circulation.
Traditional medicine
Parsley is the main helper in the fight against male diseases.
Folk recipes can be used not only for prevention, but also for the treatment of prostatitis. Properly prepared, such substances gently affect the prostate tissue, improve blood circulation and prevent the development of stagnant processes.
Although most folk remedies do not have contraindications, they should not be taken without consulting a doctor. The fact is that self-medication can cause complications, which will be very difficult to eliminate. In fact, not every folk remedy is completely harmless.
Pumpkin seeds are an excellent tool to prevent prostatitis. Moreover, their positive effect is confirmed by official medical representatives. It is enough to eat 25-30 seeds a day to prevent the development of the disease. Crushed sunflower seeds mixed with honey are also a good remedy.
Other preventive measures are:
- burdock root;
- parsley;
- pear leaf;
- honey tea;
- yay;
- propolis;
- red root;
- chestnut.
To effectively prevent prostatitis with folk remedies, you should first consult a specialist regarding prescriptions, dosages and course of treatment.
Bath visit
Bath procedures promote good body warming, which increases blood flow. As a result, an active lymph and blood circulation is formed in the body, and an increase in metabolic processes is observed. As a rule, the bath is recommended to the patient simultaneously with physiotherapy procedures.
Warming of the legs is an excellent prevention of prostatitis at home. It can be done every day. After warming up, your feet should be warm.
A bath visit is indicated not only for prevention, but also for the treatment of prostatitis. At the same time, it is strictly forbidden to visit the steam room for patients with exacerbation of this disease, because in this case the inflammatory process will only intensify. However, bath procedures are allowed with chronic prostatitis in remission.
Separately, we need to talk about swimming in an icy hole. Despite all the therapeutic effects, this procedure is not a good prevention of prostatitis. In addition, it can cause a recurrence of a disease in a chronic form.
Thus, a comprehensive approach is needed to prevent prostatitis. At the same time, it is not so difficult to avoid the development of this disease - just lead a healthy lifestyle and monitor your health.